HOT BODY COOL MIND WAKING ENERGY

These videos are a sample of an awesome workout for body / mind fitness. Jennifer Kries combines many of the philosophies I teach to my students and blends them in an awesome workout. If you’ve practiced with me doing yoga or learning meridians and touch for health, if you’ve practiced qi gong or tai chi [...]

Food for thought.

You’ve heard it, you are what you eat…right? What does that really mean? If I eat a cheeseburger does that make me a cheeseburger? Or does that make me a cow???
Frankly, I’ve struggled with the notion of harmony with food since I was small. My relationship with food has not been a great one.
During my [...]