Your body speaks your mind, what is it saying?

Understanding the mind body connection can unravel the mysteries around why we heal and why we don’t. Our body’s work in amazing ways to heal at the core, to re-structure molecules, re-pattern brain waves and re-route the flow of energy through our bodies’ intricate grid. We can direct this flow of “information” with [...]

Food for thought.

You’ve heard it, you are what you eat…right? What does that really mean? If I eat a cheeseburger does that make me a cheeseburger? Or does that make me a cow???
Frankly, I’ve struggled with the notion of harmony with food since I was small. My relationship with food has not been a great one.
During my [...]