HOT BODY COOL MIND WAKING ENERGY

These videos are a sample of an awesome workout for body / mind fitness. Jennifer Kries combines many of the philosophies I teach to my students and blends them in an awesome workout. If you’ve practiced with me doing yoga or learning meridians and touch for health, if you’ve practiced qi gong or tai chi these videos can’t help but inspire you. We are always looking for ways to wake up our bodies vital life force. The world requires so much of it on a daily basis that we have a great need to replenish and restore.

INTRODUCTION.

If you’ve done meridian exercises with me you will find this piece fascinating. I found the ancient exercises in a book that left publication. Several years ago I started talking about meridians and incorporating them into my yoga practice. I am thrilled to go on you tube and find it being discussed as casually as yoga. We are moving forward, which in my mind incorporates the wisdom of ancient teachings.

MERIDIANS

This next piece takes it a bit deeper into the qigong piece of Jennifer’s work. If all you did was this on a regular basis you could feel more instantly alive and energetic. Imagine starting your day with such a boost of energy. Sans caffiene!

You can purchase the videos from

AMAZON
Jennifer Kries: Hot Body Cool Mind – Level 1

or watch on

BeYouTV